A troubled mind can be the most disturbing element in your life. Worries about relationships, finances and other factors can put you in an awful place and make you stagnant in your endeavors. These are some things you can do to get yourself out of a mental rut:
Exercise is the number one way to rid your mind of toxic elements. The feeling of achievement you'll get from reaching a fitness goal will overwhelm you with happiness. Furthermore, the act of exercising itself can cause your brain to release beneficial chemicals. The serotonin and endorphin boost you get from the activity will pick you up and bring you out of the slump rapidly. Thus, you can use exercise as a tool to overcome the negativity that exists in your life. Try visiting the gym even if you don't feel like doing so. You will begin to feel a surge of positive energy within the first few minutes of your experience.
All music is food for the soul. You can use this art form in any way you so desire. You should try creating something new if you have a knack for any aspect of music creation. Write some positive lyrics if you're a lyricist. Sing until you can't sing anymore if you're a vocalist. Jump on the piano and pound out some beautiful tunes or strum something on your guitar. Working with musical elements will always soothe your soul and make you forget about anything negative that's going on in the outside world.
Roller skating is another activity that can steer your mind away from troubles and worries. Your mind will need to focus on coordinating itself so that you don't lose your footing. You'll also get your heart rate up by moving around and working all the muscles involved in the activity. Additionally, you will have the most amazing time as you roller skate and listen to the latest music. Consider contacting a reputable skating or fun center in the area and visiting to get your skating activity in. You will never regret making the decision to do so.
Any Other Artform
All art forms are good for boosting your mood and weeding out negative thoughts. Choose something you're good at or interested in and give it a go. Painting might be right for you if you're handy with paints and you have access to a canvas. You already know music can be a fantastic option for you as well. You can also try your hand at sculpting or creating pottery and other crafts. Papier-mache might even interest you. Think of something and then put your heart into it whenever negative thoughts or worries enter your mind.
Try one of the activities mentioned above if you find yourself unable to shake a feeling of worry or defeat. Those activities will be so enjoyable that they'll occupy your mind and fill it with inspiration. Don't forget to add praying or meditation to your list of activities as well.